Turkey Zucchini Skillet
A healthy and flavorful skillet dish made with ground turkey, fresh zucchini, and tomatoes for a nutritious dinner option.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 bell pepper, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until the onion is translucent.
- Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes, or until the turkey is browned and cooked through.
- Stir in the diced zucchini and bell pepper, cooking for an additional 5 minutes until the vegetables are tender.
- Pour in the diced tomatoes along with their juices, and sprinkle in the Italian seasoning, salt, and pepper. Stir well to combine and let simmer for 10 minutes, allowing the flavors to meld.
- Once cooked, remove from heat and sprinkle with grated Parmesan cheese. Garnish with fresh basil before serving.
Notes
Feel free to add other vegetables like spinach or mushrooms for extra nutrition.
This dish can be served over rice or pasta for a heartier meal.
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Calories: 290
- Sugar: 4g
- Protein: 30g
Find it online: https://ingredientidea.com/turkey-zucchini-skillet-2/