Healthy Chicken and Rice Casserole Recipe
This Healthy Chicken and Rice Casserole offers a nutritious dish that’s simple to prepare and perfect for the whole family.
Ingredients
Scale
- 2 cupscooked brown rice
- 1pound boneless, skinless chicken breasts, diced
- 1 cupbroccoli florets
- 1 cupdiced carrots
- 1 cuplow-sodium chicken broth
- 1 cupGreek yogurt
- 1 teaspoongarlic powder
- 1 teaspoononion powder
- 1 teaspoondried thyme
- Salt and pepper to taste
- 1 cupshredded low-fat cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In a large bowl, combine the rice, chicken, broccoli, and carrots.
- In a separate bowl, whisk together the chicken broth, Greek yogurt, garlic powder, onion powder, and thyme. Season with salt and pepper.
- Pour the sauce over the rice mixture, combine, and spread in the baking dish. Top with cheese if using.
- Cover with foil and bake for 25 minutes, remove the foil, and bake for an additional 15 to 20 minutes.
Notes
Use low-sodium broth to control sodium intake.
Nutrition
- Calories: 350 kcal
- Protein: 30 g