Print

Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt

Print Recipe

A delicious and healthy wrap featuring grilled zucchini, creamy feta, spiced chickpeas, and a refreshing herbed yogurt sauce.

Ingredients

Scale
  • For the Herbed Yogurt:
  • 1 cup plain Greek yogurt
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh dill
  • 1 tablespoon lemon juice
  • 1 small garlic clove, minced
  • Salt and pepper to taste
  • For the Wrap Filling:
  • 2 medium zucchinis, sliced lengthwise into 1/4-inch strips
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 4 large whole wheat or spinach tortillas
  • 4 ounces crumbled feta cheese
  • 2 cups baby spinach or arugula

Instructions

  1. Prepare the Herbed Yogurt: In a small bowl, combine the Greek yogurt, chopped mint, chopped dill, lemon juice, minced garlic, salt, and pepper. Stir well, cover, and refrigerate until ready to use.
  2. Grill the Zucchini: Preheat a grill or grill pan over medium-high heat. Brush the zucchini strips with olive oil and season with salt and pepper. Grill for 2-3 minutes per side, until tender and grill marks appear. Remove and set aside.
  3. Season the Chickpeas: In the same pan or a skillet, add the rinsed chickpeas, cumin, smoked paprika, and a pinch of salt. Cook over medium heat for 3-4 minutes, stirring occasionally, until warmed through and fragrant.
  4. Assemble the Wraps: Warm the tortillas according to package directions. Spread a generous amount of the herbed yogurt sauce down the center of each tortilla. Top with a handful of baby spinach or arugula, followed by grilled zucchini strips, spiced chickpeas, and crumbled feta cheese.
  5. Wrap and Serve: Fold the sides of the tortilla over the filling, then roll tightly from the bottom to enclose. Slice in half and serve immediately.

Notes

For a vegan version, use dairy-free yogurt and omit the feta or use a vegan alternative. The herbed yogurt can be made up to a day in advance.

Nutrition

Find it online: https://ingredientidea.com/grilled-zucchini-feta-chickpea-wrap/