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Paleo Coconut Flour Banana Bread Muffins

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Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go.

Ingredients

Scale
  • 3 ripe bananas (approximately 1 cup)
  • 3 large eggs (at room temperature)
  • 1/4 cup coconut oil (softened)
  • 1/4 cup maple syrup or honey
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon vanilla bean powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • chopped walnuts, pecans, pepitas, or chocolate chips

Instructions

  1. Preheat oven to 350 degrees Fahrenheit. Line muffin pan with baking cups. Set aside.
  2. In a large bowl, mash bananas with a whisk until smooth. Add eggs and whisk well until smooth.
  3. Add coconut oil and maple syrup and whisk again to make sure all is combined.
  4. Add coconut flour, baking soda, cinnamon, vanilla powder, and salt. Whisk until evenly combined.
  5. Spoon batter evenly into the prepared muffin liners. Top with chopped nuts or seeds if desired. Bake for 18 minutes for mini muffins or 25 minutes for regular muffins or until toothpick comes out clean.
  6. Remove muffins from the pan to avoid sweating. Enjoy warm or transfer for storage.

Nutrition

Find it online: https://ingredientidea.com/paleo-coconut-flour-banana-muffins/