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Whole30 Marry Me Chicken

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This marry me chicken Whole30 recipe is a dairy free, soy free, totally Whole30-compliant. Tender chicken breasts in a rich dairy-free cream sauce with sweet-tart sun-dried tomatoes, fresh basil, and crushed red pepper flakes. This’ll be a staple in your Whole30/paleo meal rotation!

Ingredients

Scale
  • 4 large boneless skinless chicken breasts (approximately 2 pounds)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 2 tablespoons avocado oil
  • 1 ½ tablespoons minced fresh garlic (approximately 3 large cloves)
  • 1 teaspoon Italian seasoning
  • ¼ cup chicken broth
  • 1 ½ cups unsweetened full-fat coconut milk (at room temperature – or coconut cream, or plain Nutpods; see Notes)
  • 2 tablespoons nutritional yeast
  • ½ cup sun-dried tomatoes (see Notes)
  • ½ to 1 teaspoon salt (more or less to taste)
  • ¼ teaspoon crushed red pepper flakes
  • 2 tablespoons fresh basil (chiffonaded for garnish (see Notes))

Instructions

  1. Preheat oven to 375
  2. Place 4 large boneless, skinless chicken breasts on cutting board. Trim chicken as needed. If chicken breasts are unevenly sized or especially thick, pound chicken breasts with rolling pin or meat pounder as needed until all chicken breasts are equal in size and thickness.
  3. Season chicken breasts generously on all sides with salt and freshly ground black pepper to taste. Set chicken aside.
  4. Place large cast-iron skillet on stovetop over medium heat. When pan is warm, add 2 tablespoons avocado oil and continue heating pan until oil is hot and shimmery.
  5. When oil is hot, place seasoned chicken breasts in skillet. Sear chicken 3 to 4 minutes or until opaque, then flip chicken over and sear on other side 3 minutes.
  6. Once chicken is opaque on both sides, transfer chicken to large plate and set aside. Return skillet to medium heat. Do not drain or wipe out skillet.
  7. Add 1 ½ tablespoons minced fresh garlic to pan. Stir to incorporate, then sauté garlic approximately 60 seconds or until fragrant.
  8. When garlic is fragrant, add ¼ cup chicken broth and stir to incorporate, scraping bottom of pan to loosen any bits of chicken or garlic that may have stuck to skillet.
  9. After deglazing pan, remove pan from heat and let cool slightly. Add 1 ½ cups full-fat coconut milk, 2 tablespoons nutritional yeast, ½ cup sun-dried tomatoes, 1 teaspoon Italian seasoning, ½ to 1 teaspoon salt, and ¼ teaspoon crushed red pepper flakes. Stir until all ingredients are fully incorporated, then return skillet to heat.
  10. Return seared chicken breasts to skillet, nestling them into sauce. Spoon some of sauce over top of chicken.
  11. Transfer skillet to preheated oven. Bake 20 to 25 minutes or until chicken reaches internal temperature of 165 when checked with instant-read thermometer in thickest part of breast.
  12. Remove skillet from oven and let chicken rest in pan 5 minutes.
  13. Transfer chicken to serving plates. Spoon sauce from skillet over chicken as desired, then garnish with 2 tablespoons fresh basil and serve immediately with desired sides.

Nutrition

Find it online: https://ingredientidea.com/whole30-marry-me-chicken-recipe/