This Oven-Roasted Cod with Cherry Tomatoes and Thyme is a flavorful and wholesome dish that captures the essence of healthy cooking.

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Delicious Oven-Roasted Cod with Cherry Tomatoes & Thyme

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This Oven-Roasted Cod with Cherry Tomatoes and Thyme is a flavorful and wholesome dish that captures the essence of healthy cooking.

• Author: Chef Lora

Ingredients

Scale 1x2x3x

• 500 gramsof cod fillets (about4fillets)
• 500 gramsof cherry tomatoes, halved
• 1medium onion, finely chopped
• 1clove of garlic, minced
• 4sprigs of fresh thyme
• Juice of1lemon
• 2 tablespoonsof olive oil
• Salt and pepper, to taste

Instructions

1. Prepare the Aromatic Base: Sauté the onion and garlic until translucent, then transfer to a baking dish.
2. Sear the Cod Fillets: Lightly sear the cod fillets in the same pan for one minute on each side, then add to the baking dish.
3. Add the Tomatoes and Seasonings: Scatter halved cherry tomatoes around the cod, sprinkle thyme, salt, and pepper, and drizzle with olive oil.
4. Roast in the Oven: Bake at 180°C (350°F) for 20 minutes.
5. Serve with Lemon Juice: Squeeze fresh lemon juice over the dish before serving.

Notes

This dish is best served fresh, but ingredients can be prepped in advance.

Nutrition

• Calories: 320 kcal
• Protein: 30 g