Easy Spinach and Feta Patties Recipe in Under 30 Minutes
A delightful snack bringing together fresh spinach and feta cheese, ready in under 30 minutes.
Ingredients
Scale
- 2 cupsfresh spinach, chopped (or use frozen spinach, thawed and drained)
- 1 cupcrumbled feta cheese
- 1small onion, finely chopped
- 2cloves garlic, minced
- 1egg
- 1/2 cupbreadcrumbs (substitute with gluten-free breadcrumbs if needed)
- 1/4 cupgrated Parmesan cheese (optional, for extra flavor)
- 1/4 tspdried oregano
- Salt and pepper to taste
- 1 tbspolive oil (for greasing)
- 1 tbspolive oil (for brushing the patties)
Instructions
- Start by preheating your oven to 375°F (190°C) and prepare your baking sheet.
- In a large mixing bowl, combine spinach, feta, onion, garlic, and egg. Add breadcrumbs, Parmesan, oregano, salt, and pepper; mix well.
- Shape the mixture into small patties and place them on the baking sheet, spaced evenly.
- Brush patties with olive oil.
- Bake for 20-25 minutes, flipping halfway through until golden brown.
- Serve warm with tzatziki or your favorite sauce.
Notes
These patties can be frozen uncooked and baked later for convenience.
Nutrition
- Calories: 180 kcal
- Protein: 7 g